Welcome
Living Social Clients!
We are so excited to have you join us for class in the upcoming days! Please contact us at 404.575.2333 or email us so we can send you step-by-step instructions to set up your account and schedule your classes.
If you've already received your email with log-in information, click the link below to schedule your classes!
Schedule Your Class
We look forward to seeing you in the studio very soon!
What is Pilates?
Created in the 1920’s by Joseph H. Pilates as a method of mind-body exercise he called “Contrology”, what we now call Pilates has become an increasingly popular form of total body conditioning.
Nearly a century later, Pilates has evolved in many ways, but the 6 Principles:
- •Centering
- •Breath
- •Precision
- •Control
- •Concentration
- •Flow
And the Experience remains the same.
