Class Information

Our services include Private sessions, contemporary based Mat and Tower classes as well as our “boutique” class like Pilates Sculpt, Pilates/ITP Barre, Chair/Tower, and Advanced Mat. We can design a customized fitness program for you utilizing various Pilates apparatus, including the Reformer, Cadillac, Towers, Wunda Chairs and Ladder Barrel. Contact us for appointment availability and rates.

 

Mat Fundamentals – Fundamentals are essential throughout your Pilates training.  Fundamentals keep your movements honest.  This class includes foundations and basic mat exercises.  Whether you are new to Pilates or have years of experience, this class is a MUST for everyone.

Chair Class – A platform for a full body workout using the Chair.  Works on core stability, balance, and posture.

Advanced Mat -  This fast paced class requires the highest level of discipline and concentration as you move through the fill Mat series. (Advanced clients only).

Pilates Sculpt -  Add some intensity to your mat workout with the addition of props including the Magic Circle, Foam Rollers, Therabands, weights and various balls. This class progresses through many of the popular Pilates exercises.

Pilates Sculpt/Barre – Warming up with Pilates exercises on the mat moving to the Barre and finishing up on the mat. This class is a true Pilates Barre class.

Tower -  If you are looking for a challenge – this is it! Using the wall unit and color-coded springs to create varied resistance.  Gain a new respect for Mat work. Experienced Pilates clients only. (8 people max.)

Jump Board -  A 30-min. class done on the Reformer using the Jump Board. Pilates exercises with various props performed while Jumping.  A fun way to incorporate cardio into your workout. (Max. 4 ppl per class).

Introductory Package -  A one-time offer specifically for new clients and clients coming back to Pilates.  Includes 3 private sessions one-on-one with a certified Pilates instructor.

 

Class Policy - The minimum for class to take place is 3 people.  The cut off time for AM classes is 9pm the night before, and for PM classes is Noon the day of class.  If you signed up for class and the minimum is not met, then you will receive an email letting you know class has been cancelled, or you can check online to confirm this.

Reservation/Cancellation Policy:  Due to limited space for classes, if you sign up for classes and late cancel, or cannot attend, you will be charged the class fee.