|Mat Fundamentals||Fundamentals keeps your movement honest – whether you are new to Pilates or have years of experience, this class is a MUST for everyone! Includes foundations & basic Mat exercises.|
|Advanced Mat||For the SERIOUS minded Pilates student. This fast paced class requires the highest level of concentration and discipline as you move through the full Mat series.|
|Pilates Sculpt||Using hand weights, this class rapidly progresses through many of the most popular Pilates exercises. Mat experience is strongly recommended.|
|Pilates with Props||Add some intensity to your Mat work out with the addition of small props including the Magic Circle, Foam Rollers, Theraband, weights and various exercise balls. This intermediate level class will push you to focus on balance, form, flexibility, and strength.|
|*Tower||The ULTIMATE class. If you are looking for a challenge, here it is! Using the Wall Unit & color- coded springs to create varied resistance. Gain a new respect for Mat work.|
|*TowerStretch™||An ITP exclusive! Using the Wall Unit to assist and guide you, this creative class offers an innovative approach to balancing your physique through active stretching.|
|Sculpt Stretch||Get a leaner body by improving flexibility, strength, and balance.|
|Jump Board||30-minute class done on the Reformer using the Jumping Board. Pilates exercises performed jumping. A fun way to incorporate cardio into your workout. Get your heart rate up doing Pilates!|
|**Drop In Reformer||Pay as you play! The perfect complement to your Mat practice. 4 people/4 Reformers. Reserve your space online!|
|Our Introductory Package||A onetime offer specifically for new clients! Allows you to see a broader picture of what Pilates is all about. Includes 3 private 50 minute sessions one on one with an instructor.|
|Pre and Post Natal Training||We offer one on one trainings for pre and post-natal clients. Our instructors are certified and available for privates or classes.|
|Pilates for a Purpose||For Breast Cancer Survivors – Surviving & Thriving! Free Evaluation & Introduction to the great benefits of Pilates post BC diagnosis, treatment, recovery and return to health.
Contact Jessica for more information: firstname.lastname@example.org
If you sign up online for a class and cannot attend, you must notify us within 24 hours prior to class time to cancel. Your credit card will be charged if you do not cancel and cannot attend.