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A MUST for everyone - whether you are new to Pilates or have years of experience! Fundamentals keep your movement honest. This class is an essential
introduction to the foundation & basic exercises of the Method. |
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This class is designed to increase your awareness of the Method – technique & series. Students will experience both classical and contemporary
approaches to the Mat, emphasizing form and function. |
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For the SERIOUS minded Pilates student. Mat 3 incorporates the highest level of concentration and dedication to proper technique, while moving
through the advanced movement vocabulary. |
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Instructor’s choice, based on overall student level. |
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Stabilization balls are used in this challenging class to promote improved balanced, and a deeper association with the core. Some Mat experience is
helpful. |
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A PETERPILATES original! Emphasizing proper form while using hand weights, this class rapidly progresses through some of the more popular Pilates
exercises. Mat experience is strongly recommended. |
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The ULTIMATE class. If you are looking for a challenge, here it is! Using the Wall Unit & springs to create resistance, students will elongate their muscles,
increase flexibility and gain a new respect for Mat work. |
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An InTown Pilates exclusive…Luxuriate yourself in your stretch while using the Wall Unit. Increase & improve your flexibility and your focus.
You will feel longer at the end of this class. |
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Only at Intown Pilates! Rise & shine with this fast-paced introduction to the Pilates equipment, combined with traditional interval training & circuit drills. Students with a STRONG Mat practice are invited to
be put through their paces on the Reformer, Wall Unit & Wunda Chair. |
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4 people, 4 consecutive weeks. You pick the time, you pick the people, Intown Pilates is the place!
A great way to supplement your Pilates program with apparatus work and the camaraderie of a small group.
Need help forming a group? Just ask! |
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Ever wondered what those machines are in our back room…? Then come experience our newest class.
The reformer is THE most popular of the Pilates apparatus & it is a workout like nothing you have done! $25 per class; Pay as you play! NO package, NO series, NO obligation! Online registration is encouraged and recommended. ALL levels are welcome.
4 person max. Check our online schedule daily for availability. |
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Please contact Jessica directly for details!
email: Jessica@intownpilates.com / studio: 404.575.2333 / cell: 404.388.0057 |
